Tossing and turning during pregnancy? Don't ignore it.

Sleep deprivation can cause birth-related complications such as low birth weight as well as disruption to the immune system. Everyone knows that lack of sleep is common for parents, but it is vital for pregnant women - for both their baby and their postpartum mental health.

Look after your baby and your future self. Download my guide with 9 Tips for Getting Better Sleep in Pregnancy here.

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